Massage Therapy + Other Bodywork Experiences

Massage aids in releasing accumulated stress and tension so that you can:
• Sleep Better • Breathe deeper • Move with ease • Clear out stagnant energy • Improve Circulation
• Improve Mobility • Feel Lighter • Feel more relaxed • Relieve pain and tightness

Every Massage includes…
• Therapeutic-grade massage oil • Aromatherapy with 100% Pure Essential Oils
• Heat Therapy • Whole-Self Assessment + Intentional Care
• Your therapist may recommend/use other tools

Therapeutic Massage - Deep Tissue Massage, Thai Massage, Trigger Point Therapy, Myofascial Release

Therapeutic Massage or Relaxation Massage

Whether you are seeking deep relief or just want to detach from reality for a little bit, the goal of this massage is to gently reduce muscle tension, loosen stiffness, relax the nervous system, and allow the body to move back into harmony.
The therapist creates a custom massage oil blend (with lavender, muscle relief oil, or other essential herbs) and fuses together Swedish techniques, Deeper Tissue work (if needed), Thai Stretching, Myofascial Release, Trigger Point Therapy, gentle body rocking, nerve strokes, and intuitive healing. The scalp and face will be worked as well as the feet, but if you prefer to not have either touched, let your therapist know.
*If you are seeking very deep tissue massage, either book Cupping Therapy or please check other places around town.
- Releasing tension that may be associated with pain.
- Gentle Thai Massage techniques stretch the body to improve range of motion and mobility.
- Deeper pressure to address muscle adhesions (knots) and trigger points which may be contributing to chronic stiffness
- Custom oil blend is used to enhance your healing experience.
- Gentle pressure and nerve stroke techniques assist the body in releasing stress with more ease on it’s own.
- Face, scalp + foot attention to soothe the nervous system and open up the energetic pathway.
For a more relaxing experience:
- Hot Stones: melt away tension
- Soothing Scalp Massage: fully relax the mind with the body
- Grounded Feet Treatment: foot reflexology + peppermint scrub
For. a deeper work experience:
- CBD Oil: pain and inflammation relief
- Cupping Therapy: Deep tension relief or chronic pain relief

60 min. $115 | 75 min. $135
90 min. $155 | 120 min. $205

Prenatal Massage

For women expecting, massage can be beneficial for both you and the little bun in the oven. Your body is going through quite a few changes during this time and can. be more prone to stress, fatigue, irritability, and restlessness. Getting massaged throughout your pregnancy can help relieve you of these tolling shifts which keeps you relaxed, which, in return, helps your baby relax.
**Bookings can be made after you’ve made it through the first trimester (first 12 weeks).
- Alleviate pain and aches
- Reduce feelings of stress, anxiety, irritability, and depression
- Reduces swelling and increases circulation
- Improves sleep quality
- Reduce labor pain during birth
- CBD Oil: helps minimize-inflammation and stiffness
- Hot Stones: melts away tension

60 min. $115 | 75 min. $135 | 90 min. $155

Cupping Massage + MediCupping™ Therapy

This type of massage integrates cupping therapy with hands-on massage. Cupping is used to create space within the several layers of tissue to allow nutrient absorption, fluid and energy flow, and tissue decompression.
A Medicupping™ machine is integrated into this session, which helps direct the flow of blood and lymph. This feels like a soft vacuum that lifts and creates space under the tissue layers; it’s gentle vibration also has a calming effect on the nervous system.
This is a deep tissue lovers dream!
* If you are prone to edema, skin ulcers, or have any other skin condition, it is best to consult with your dermatologist or physician first. If you are being treated for hemophilia, are prone to blood clotting, or have any other bleeding disorder, cupping may not be for you as you may be at risk for significant bruising. Please consult with your doctor before committing to a cupping therapy treatment.
- Rehydration within the tissue layers
- Renewed Blood Flow + Improvement in Circulation
- Pain, Tightness, + Stiffness Relief
- Better access to deeper layers of muscle (Best Deep Tissue Massage)
- Scar Tissue Mobilization + Appearance Reduction
- Eliminating old waste + toxin build-up
- CBD Oil: reduces inflammation and pain

60 min. $135 | 75 min. $155
90 min. $175 | 120 min. $225

Soothing Scalp Massage

This 45-minute treatment includes attention to the head, neck, shoulders, and face. This treatment is meant to relieve head tension, calm the mind, and nourish the scalp.
If you are prone to headaches, migraines, or sinus tension, this treatment would be great to incorporate seasonally or during flare ups. If you spend a good portion of your time on the computer or staring at a screen, this would be an excellent reward to reset your head space.
It includes:
- Heated herbal oil poured along the hairline to nourish the scalp, promote hair growth, strengthen the hair, relieve dry itchy scalp, and balance natural oil production.
- Essential oil blend of lavender, cedarwood, peppermint, and rosemary to clear brain fog, restore the mind, and loosen up tension and pressure.
- Scalp, Neck, and Shoulder Massage to relax overworked muscles, assist the body in realigning and moving any lymph fluid build-up that may be causing fatigue, brain fog, or general heaviness.
- Relieves head tension associated with headaches, migraines, and stress.
- Helps rebalance oil production
- Strengthens the hair and scalp
- Relaxes overworked muscles in the neck, upper back, and shoulders
- Eases an overactive mind
- Radiant Face or Facial Rejuvenation Treatment: eases tension in the face, forehead, eyes, and jaw while further moving lymph fluid out of the head to reduce the frequency of pressure and tension in the space north of the shoulders.
- Happy Feet Treatment: grounds the body as it incorporates reflexology and works points associated with the head and sinus spaces.

45 min. $95

Restored Hands + Grounded Feet Treatment

This hour-long session is catered to your hands and feet. It combines our Restored Hands Treatment add-on with our Grounded Feet Treatment add-on. (You can also add these to your full-body massage.)
Our hands and feet are what connect us to the world. Our feet support us, create stability, and instill balance. Our hands allow us to create, build, and interact with everything around us. In Traditional Chinese Medicine, reflexology points correspond to different organs and systems. It is believed that by stimulating these points, vitality and energy flow can be restored throughout the body.
If your hands ever feel tired, sore, painful, or overworked, this treatment targets discomfort from overuse and arthritis and can provide your hands with the recovery and rest they may be craving. If you’re on your feet quite a bit, are a runner, or just love a good foot massage, this treatment is sure to leave you feeling like you’re walking on clouds.
For your hands:
- Hot + Cold Therapy - heat helps alleviate stiffness and relax the muscles, while cold helps reduce swelling and pain. Hot Towels are wrapped around the hands to begin the treatment. Cryosphere cold therapy massage concludes the treatment.
- Lemon Sugar Scrub - to scrub off dead skin and provide antifungal support, while leaving your hands soft, clean, and smelling heavenly.
- Hand Massage + Reflexology - gentle stretching with a range of pressure techniques and working reflexology pressure points
- Magnesium + Arnica Oil Lotion- help to reduce inflammation, nerve pain, relax tense muscles, and alleviate cramping while rehydrating.
For your Feet:
- Hot Towels - to cleanse and relax muscle tension
- Peppermint Scrub - to remove dead skin, draw out toxins, and increase circulation. Peppermint also helps to reduce pain.
- Foot Massage with Balanced Essential Oil Blend- a calming essential oil blend is massaged into your feet to bring tranquility to mind and body and balance emotional being.
- Reflexology with Shungite Stone Wand- working reflexology pressure points while pulling the energetic body into a grounded, protected state
- Relieves arthritic pain
- Reduces muscle cramping and tension
- Reduces inflammation from overuse and/or injury
- Refreshes skin quality and removes dead skin
- Increases circulation
- May help restore nerve function
- Improve digestion and organ function
- Increases energy
- Promotes deeper rest
- Reharmonizes the body
- Radiant Face or Facial Rejuvenation Treatment: eases tension in the face, forehead, eyes, and jaw while further moving lymph fluid out of the head to reduce the frequency of pressure and tension in the space north of the shoulders.
- Soothing Scalp Treatment: provides attention to the scalp, shoulders, upper back, chest, and face and aims to improve circulation within the scalp to promote healthier hair, relieve knots and tension in the upper body, and relax the muscles in the face.

60 min. $105

Energy Healing

A fusion of Reikí, Chakra Balancing, Reflexology, Aromatherapy, and Sound Therapy.
- Chakra Balancing, Reikí + Intuitive Healing: The practitioner fuses together different energy healing techniques to create this unique experience.
- Aromatherapy: Different herbs and essential oils are incorporated according to the session goal(s). Typically, Sage or Palo Santo is burned to clear the energy at the beginning and end of the session.
- Sound Bath: The practitioner will tap a few specific Tibetan sound bowls to start and end your session and sound bath instrumentals will be played during your experience. The different frequencies used in a sound bath promote relaxation and stress relief as they bathe the body.
At the end of your session, we will discuss anything that may have come up for you or for me during your appointment, along with any exercises you can try to implement clarity and lightness as you work to regain alignment and reestablish the connection to self.
- Promotes deep relaxation
- Assists the body in releasing tension on its own
- Clears energy channels to move stuck energy and emotions, usually associated with past trama
- Helps relieve physical discomfort that may be associated with blocked energy centers
- Builds deeper connection to the self and the body

45 min. $90 | 60 min. $115 | 75 min. $135

Add-ons to enhance your appointment…

CBD Oil | $10

Integrated into your session.
(Cannabinoid) oil is a natural anti-inflammatory substance that is good for muscle soreness, arthritis and joint pain, anxiety, and sleep restlessness, and aids in healing and recovery. CBD helps to normalize skin cell growth because of its anti-inflammatory properties.
Hot Stones | $10

Integrated into your session.
These are great for easing tension and stiffness, melting away knots, increasing circulation of the blood to help the body cleanse itself of toxins, and helps with energy flow.
Digestive Massage | $10

+10 minutes to your session.
Need some attention to your abdominal region? Your practitioner will include heat therapy and gentle abdominal massage to soothe any bloating, pressure, or discomfort you may be experiencing. An essential oil blend of cardamom, lemon, ginger, lavender, fennel, and spearmint is massaged onto the abdomen to relax the digestive tract, reduce inflammation, and alleviate nausea and any stomach upset symptoms.
Cupping Therapy | $15

Integrated into your session.
Focusing on 1-2 areas to relieve chronic tightness and break up scar tissue. Cupping pulls cellular debris out from the tissue layers and moves it to be circulated through and out of the body. This creates space for hydration and nutrition absorption in the tissue. If you have swelling, inflammation, or cellulite, these areas could also benefit from the gentle integration of cupping therapy.
Dry Brush | $25

Integrated into your session.
The practitioner gently brushes over your dry skin in specific directions (towards the heart) to stimulate blood and lymph circulation. The brush is soft, but bristly to exfoliate the top layer of the skin, removing any dead skin cells and leaving the skin smoother. The therapist will then use warm oil per usual during your massage session. You get to take your dry brush home.
Soothing Scalp Massage | $35

+15 minutes to your session.
Heated Ayurvedic Hair oil + an essential oil blend (lavender, sandalwood, peppermint, and rosemary) to clear brain fog, restore the mind, and loosen up tension and pressure. Promotes hair growth and strength, relieves dry scalp, and balances natural oil production.
Ayurvedic Nasal Oil | $5

Integrated into your session.
In Ayurvedic Medicine, the sinus cavity is considered the gateway to the mind, brain, and consciousness. Nasya Oil contains sesame seed oil, olive oil, gotu kola, calamus, skullcap, and eucalyptus leaf. A few drops in each nostril helps lubricate the nasal cavity, relieve congestion, and create a barrier against pollen and other environmental pollutants. Keeping the nasal cavity hydrated fosters ease of breath, nourishes the nervous system, promotes mental clarity and emotional stability, and reduces stress and tension in the head, jaw, throat, neck, and shoulders.
*Not used during pregnancy, sinus infection, or if currently sick.
Ayurvedic Ear Oil | $5

Integrated into your session.
Ears can become stuffy as we absorb our external environment, causing sensory overload and exhaustion. Ear oil can help cleanse and maintain balance and equilibrium. Sesame & Olive oils are blended with Ayurvedic herbs (bilva, ashwagandha, calamus, ajamoda, and garlic) to help break up excessive earwax, cleanse the ear canal, nourish and support the immune system, and ease the nervous system. 1-2 drops are gently massaged into each ear.
*Not used on perforated eardrum or during an infection.
Grounded Feet Treatment | $45

+30 minutes to your session.
Includes hot towels and foot massage with balancing essential oils to bring mind, body, and emotions into harmony. Revitalizing peppermint scrub removes the layer of tired, dead skin, increases circulation, and relieves pain. Reflexology with a shungite stone helps pull the body into a calm, grounded state while working pressure points along the soles of the feet to stimulate the body’s natural healing response.
Radiant Face Treatment | $45

+30 minutes to your session.
A mini version of our Facial Rejuvenation Treatment. Clears the face of congestion, puffiness, reduces inflammation, boosts hydration, clear sinuses, improves mental clarity and boosts energy. Includes hot towels, face mist, lymphatic drainage with gentle cupping and face massage.
* You can also add our full Facial Rejuvenation Treatment if you’d like a little longer.
Stone Facial: Gua Sha + Stone Roller | $25

+15 minutes to your session.
If you clench or grind your teeth, have TMJ, or tend to store stress in your face, this face-focused add-on may provide some relief! Gua sha helps to soothe muscle tension, decrease puffiness, and relieve sinus pressure. A Jade Stone Roller is used to help reduce inflammation and improve circulation, while providing a relaxing cooling effect.
Anti-Cellulite Body Scrub | $35

This add-on combines sugar scrub with a cellulite essential oil blend that contains Vitamins C & E, Grapefruit, and Juniper Berry. Juniper Berry stimulates the formation of connective tissue and tightens the skin. Grapefruit increases exfoliation and detoxes the body. It aims to reduce the appearance of cellulite and stretch marks. Hot Towels are used to wipe off the remains, leaving your skin feeling soft and tighter.
Restored Hands Treatment | $40

+ 20 minutes to your session.
If you experience cramping, pain, or fatigue from overuse or arthritis, this treatment is meant to bring relief and life back into your hands. It includes Heat Therapy (hot towels) + Cold Therapy (cryosphere massage) to alleviate stiffness while reducing swelling. Lemon sugar scrub to exfoliate skin and replenish softness and vitality. Hand Massage + Reflexology with Magnesium + Arnica Oil to reduce inflammation and nerve pain and relax tension.
Infrared Sauna Therapy | $30

+30 minutes to your session.
Offered horizontally - cozy up inside a slightly weighted, sleeping bag-like blanket and drift off into a deep meditation. Infrared Therapy can alleviate pain, reduce fatigue, help combat seasonal affective disorder, and help cells regenerate and repair themselves.
This blanket has far infrared heat (improves circulation, deeply detoxifies the body, and reduces inflammation); charcoal & clay (emits negative ions to help regulate sleep, mood, and immune function); amethyst and tourmaline crystals (calms muscles and nerves and pulls you into a safe, grounded state).
Red Light Face Therapy | $20

+ 20 minutes to your session.
Red Light Therapy is said to reduce redness and improve uneven skin tone, promote cellular regeneration and repair, promote blood flow to deliver nutrients and oxygen, support collagen production, and acts as a natural mood booster.
Intraoral Buccal Massage | $25

+ 15 minutes to your session.
The outer face muscles along with the inside of the oral cavity are massaged to provide thorough relief to those who clench or grind their teeth. It helps relieve symptoms of temporomandibular joint disorder (TMJ) and restores muscle tone to retrain overworked muscles to remain relaxed.